Run Training (Week 1 - January)

Hi Guys,

The two running sessions for the rest of this week are:

1:
A: 50 min run - 15 easy, 20 tempo, 15 easy.
B: 40 min run - 15 easy, 10 tempo, 15 easy
Zone 3

2:
A: 55/60 mins steady run - off road, work up any hills
B: 35/40 mins steady run - “
Zone 4

The session that we did last night for anyone that couldn't make it was:

A: 10 min warm up, 5,4,3,2,1 mins, 90 secs jog recov, 10 mins warm down.
B: 10 min warm up, 5,3,1 mins, 90 secs jog recov, 10 mins warm down.
Zone 2

Hope you all enjoy them.

Cheers,
Peter